A popular event on the calendar for Tone Zone is the South Downs 10k, Half Marathon and Marathon. With no relay event going ahead this...

Last week there were three events held at the Cowdray Estate, a 5k, 10k and 10k Canincross ran on an off-road course, the club runners...

Just 3 days after the record breaking Bognor 10k a small group of Tone Zone runners took on the Trundle 10k, which is an off-road race up...

A grand total of 83 Tone Zone Runners ran the Bognor 10k, on the first time that was organised by the local club. Conditions couldn’t...